CASUAL CLASSES

Class Description

All of our casual classes are suitable for people with little or no previous experience in yoga and all students with previous experience from beginner to advanced levels.

These classes acquaint the complete beginner with the basics of structural alignment, how to coordinate the basic body movements, and the fundamentals of yogic breathing techniques.

For more experienced students the focus is brought to increasing strength, flexibility, coordination, and overall skill in the asanas.

As skill in the practice develops these classes work on flowing combinations of yoga asanas unique to this dynamic style of yoga.

Awareness of the breath and maintaining an uninterrupted meditative flow from one asana to the next is constantly encouraged and perfected through the process of the class to help every student to realize their utmost potential.

No booking is required for attendance in Casual Classes.

All students of yoga welcome.

Important Information

It is advisable not to eat a large meal 3 to 4 hours before yoga classes.
Please wear loose, comfortable clothing. We work barefoot.

YOGA AND MEDITATION COURSES

Five week yoga and meditation courses.

Tuesday evenings
6.00 pm to 7.30 pm
Fee: $100/$80 concession

Yoga course: Each course will focus on the sequence and technique from one of the Nine grades of Sakshin Ghatastha Yoga. These courses will bring a deeper understanding of the use of breathing in the asana, the importance of physical alignment and how to use the technique of yoga to develop vital energy, which is essential for the more advanced yogic disciplines.

Meditation course: Each week we will work on a different technique. Designed by the ancient masters and modern day mystics, these techniques will train the mind to become not only relaxed, but alert and focused. Meditation will take you on a journey toward skilful living, till eventually the ultimate state, enlightenment!

Course Dates 2008

Meditation Course with Yatren - 30 September to 28 October 2008

Yoga Asana Course with Prahlad - 11 November to 9 December 2008

Bookings for courses are essential, contact Prahlad or Yatren for more details.

Rates

Please visit the price and rates page for complete information concerning class fees.