MEDITATION

Five week yoga and meditation courses.

Tuesday evenings
6.00 pm to 7.30 pm
Fee: $100/$80 concession

Yoga course: Each course will focus on the sequence and technique from one of the Nine grades of Sakshin Ghatastha Yoga. These courses will bring a deeper understanding of the use of breathing in the asana, the importance of physical alignment and how to use the technique of yoga to develop vital energy, which is essential for the more advanced yogic disciplines.

Meditation course: Each week we will work on a different technique. Designed by the ancient masters and modern day mystics, these techniques will train the mind to become not only relaxed, but alert and focused. Meditation will take you on a journey toward skilful living, till eventually the ultimate state, enlightenment!

Course Dates 2009

Meditation Course with Yatren - 3 February - 3 March 2009

Yoga Asana Course with Yatren - 10 March - 7 April 2009

Bookings for courses are essential, contact Yatren for more details.

Rates

Please visit the price and rates page for complete information concerning class fees.