MEDITATION

Enter a state of meditative awareness that will bring you to a new understanding of this Ancient pathway into the wonders and mysteries of existence.

Meditation Workshop

A Meditation Infusion with Yatren

A group of meditation techniques infused together, for a physical, psychological and emotional clean out, leaving the participants with a refreshed outlook towards physical fitness, spiritual development and then return to daily life energised, focused, grounded and renewed.

Location: The Yoga Arts Academy
Level 3, 360 Little Collins Street, Melbourne 3000

NOTE: This workshop is for people with yoga and meditation experience.

Zazen Meditation

A 3 hour meditation experience

The first 45 minutes of each hour is sitting upright, soft gazing with eyes half open. The last 15 minutes of each hour is slow Zen walking.

Note: this meditation is for people with some yoga and/or meditation experience. Bring with you a shawl and if you have one a meditation cushion. We provide bolsters and blankets.

By Appointment Only

Rates

Please visit the price and rates page for complete information concerning class fees.