The Ghatastha Yoga Method
with Catherine // 6 week Course
Dates // 16th May - 20th June
Time // 6.30pm - 7.30pm
Cost // $150
The techniques used in the practice forms of the Ghatastha Yoga Method have been arranged to bring harmony. Great attention is given to the ancient Hatha Yoga science of Prana with inhalation of breath and release of contraction, negativity and tension with the exhalation of breathe.