Traditional Hatha Yoga adapted from the Sakti Krama Vikasaka flowing Yoga techniques used by the warrior class in ancient India.
The teachings of Saptanga Ghatashta Yoga, as conceived
by Duncan Ewing (aka Prahlad) and principals of The Yoga Arts Academy have been
devised based on the ancient teachings contained in the Classic Hatha Yoga text, Gheranda Samhita.
The different techniques, processes and protocol used in the practice forms of Ghatashta Yoga have been carefully arranged to bring harmony to the body/mind. Great attention is given to the ancient Hatha Yoga science of inception of Prana with inhalation of breath and release of contraction, negativity and tension with exhalation of breathe.
Traditional Personal tuition sessions include:
- Traditional warm up exercises
- Suryanamaskar (sun salutations)
- Stances and standing poses
- Dynamic back bends
- Forward bends and twisting
- Inverted poses
- Breathing exercises
- Relaxation and Meditation techniques