Ghatastha Yoga

The Ghatastha Yoga Method Is Cons-cious Exercise For Health, Longevity, Fitness And Ultimate Freedom In The Body And Mind. The Ghatastha Yoga Method is a progressive system of yoga techniques designed to cultivate the student from raw beginner to advanced practitioner. 

The studio will be closed from Friday 22nd until Wednesday 27th Jan 2021
Join The Ghatastha Yoga Method online membership today and get access to
live streaming classes and the first 3 Grades of Ghatastha Yoga.

Personal Tuition
MONDAY / WEDNESDAY / FRIDAY / 10.30AM - 12PM
SATURSDAY 7AM
Call Duncan to make a Booking // 0408 078 564
EMAIL // yogaartsacademy@gmail.com

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At Yoga Arts Academy our focus is on providing traditional Personal Tuition in The Ghatastha Yoga Method with the aim to achieve the highest possible level for our students. Everything is done to increase the understanding of The Ghatastha Yoga Method practice and theory.

 
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JOIN THE GHATASTHA YOGA METHOD

START YOUR DAILY HOME PRACTICE

BEGIN YOUR JOURNEY WITH THE GHATASTHA METHOD
$40 per month NEW Content Added Monthly

  • Traditional warm up exercises

  • Suryanamaskar (sun salutations)

  • Stances and standing poses

  • Dynamic back bends

  • Forward bends and twisting

  • Inverted poses

  • Breathing exercises

  • Relaxation and Meditation techniques